The world's largest library of free guided meditations

Nap: Mild ASMR

Meg Monster

Soothing, slightly #asmr voice body scan meditation followed by approximately two hours of soft sounds— #camping #rain on a #tent, then brown noise #111Hz. #NicoleAmber #PatrickLynen #IanManning #sleepsounds #longnap #napplaylist #playinorder

1 people saved this playlist

10-Minute Body Scan For Sleep

10 min · Nicole Amber

Deep Sleep Camping In The Rain

64 min · Ian Manning

Dreamy Brown Noise | 111Hz

74 min · Patrick Lynen

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet