1:14:05

Dreamy Brown Noise | 111Hz

by Patrick Lynen

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
306.3k

I hope you enjoy my collection of Brown Noise here on InsightTimer. When you experiment with brown noise, you always experience surprises. There are thousands of facets of white noise. Sometimes brown noise can make you sleepy, sometimes it's uplifting, sometimes the sound is incredibly soothing - like here. Follow me here on InsighTimer for all weekly updates. And THANK YOU for your donation.

Brown NoiseFrequencySleepUpliftingRelaxationWhite Noise

Meet your Teacher

Patrick LynenCologne, Germany

4.9 (1 114)

Recent Reviews

Diane

November 16, 2025

I have finally found a background noise that soothes me into and keeps me in slumber. I have tinnitus and for months I've tried everything to help me drown it out but nothing actually kept me asleep. All other sounds drowned out the noise but I was still conscious or irritated at the end. Thank you thank you thank you ๐Ÿ˜Š

Pauly

July 27, 2025

Just what I was looking for. Went straight to sleep.

Luana

February 22, 2025

Always helps me sleep so easily. Thank you very much ๐Ÿ™

Susie

October 26, 2023

I was able to turn the volume up enough to mask busy street sounds without hurting my ears. I have tinnitus, so finding the right sound is difficult. Canโ€™t wait to try your other tracks. Wonderful, thank you!

Lisa

August 15, 2023

Extremely effective at helping me relax and fall asleep. I have been listening to this recording or his November Rain recording most nights and they never fail to quickly calm my mind.

Joy

June 6, 2023

Getting to sleep and staying asleep is challenging for me. Iโ€™ve listened to many sleep meditations that I thought would help but they didnโ€™t work. Finally, Iโ€™ve found one that works and this Dreamy Brown Noise is the one!!! ๐ŸŒŸ Thank you Patrick, Iโ€™m so grateful to you!๐Ÿค—

Anya

April 5, 2023

This track truly has helped me fall and stay asleep each night which is HUGE given how bad my insomnia has been. Thank you!

Meg

January 9, 2023

One of my long-time favourite tracks for falling asleep. Thank you so much.

Erin

December 3, 2022

Brown noise is the most soothing of all. Love this.

Allyshia

October 22, 2022

Very relaxing!

Cortni

October 20, 2022

Great job! I actually got multiple things accomplished during this track. Appreciate the help.

Jennifer

July 26, 2022

This was my first brown noise program and since I discovered it I have used it to fall asleep for 15 days straight!

Melanie

July 25, 2022

Love this..so peaceful๐Ÿ™๐Ÿป๐Ÿ’•

Michele

July 10, 2022

Puts me to sleep every time!

Marieke

July 2, 2022

๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

Kerry

June 28, 2022

Nice consistent brown noise.

Amahirany

June 8, 2022

Helps me a lot to slow down my thoughts able to go to sleep faster ๐Ÿ™Œ๐Ÿฝ

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ยฉ 2025 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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