🫁 Calm Your Nervous System

Andre Small

2 people saved this playlist

Use these practices anytime stress, anxiety, or emotional tension begins to build. This playlist is here to help you calm your mind, settle your body, and reset your nervous system. #AnxietyRelief #NervousSystem #Breathwork

4.8

Guided

5 min

5 Minute Body Reset For Men (Release Tension Fast)

Andre Small

4.8

Guided

8 min

Start Your Day Grounded: 8-Minute Reset

Andre Small

4.8

Guided

9 min

When Everything Feels Too Much: Ground Yourself In 10 Mins

Andre Small

Featured Playlists

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24 items

Release Guilt & Regret

Insight Timer

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The Buddha’s Teachings

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Sleep Easy

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Alleviate Anger

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Lullabies & Sweet Dreams

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For The Planet

Insight Timer

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14 items

Sounds Of Yoga

Insight Timer

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Inner Child Care

Insight Timer

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24 items

Caring For Heartbreak

Insight Timer

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22 items

Moving Through Grief

Insight Timer

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24 items

The Work Day

Insight Timer

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Jaz

🫁 Calm Your Nervous System

5 Minute Body Reset For Men (Release Tension Fast)

Start Your Day Grounded: 8-Minute Reset

When Everything Feels Too Much: Ground Yourself In 10 Mins

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

Pranayama

Sound Healing

Recovery Solution

Somatic Healing

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

When Everything Feels Too Much: Ground Yourself In 10 Mins

Related Playlists

Pranayama

Sound Healing

Recovery Solution

Somatic Healing

Calm Your Nervous System In 5 Minutes (do This Now)

Managing Stress Through Breath

Body Scan For Emotional Release – A Practice For Men

Root To Rise: Transform Anxiety Into Grounded Strength

Morning Whispers of the heart.

Breathwork for asthma and anxiety relief

Grounding Resets 5-10min

Breathwork

Nervous System Reset

NSDR Yoga Nidra Power Nap Meditations

Breathwork

Morgens fein

Self-Led

NSDR Non-Sleep Deep-Rest. Yoga Nidra

Just Breathe❤️😮‍💨

Morning Breathwork & Mediation

Just Breathe

Dreamy Paradise

Nervous System Regulation Breathwork

My Healing Journey

Start Your Day Grounded: 8-Minute Reset

5 Minute Body Reset For Men (Release Tension Fast)