🫁 Calm Your Nervous System

Andre Small
1 people saved this playlist

Use these practices anytime stress, anxiety, or emotional tension begins to build. This playlist is here to help you calm your mind, settle your body, and reset your nervous system. #AnxietyRelief #NervousSystem #Breathwork

Managing Stress Through Breath

7 min • Andre Small

Root To Rise: Transform Anxiety Into Grounded Strength

9 min • Andre Small

5 Minute Body Reset For Men (Release Tension Fast)

5 min • Andre Small

Start Your Day Grounded: 8-Minute Reset

8 min • Andre Small

Calm Your Nervous System In 5 Minutes (do This Now)

5 min • Andre Small

When Everything Feels Too Much: Ground Yourself In 10 Mins

9 min • Andre Small

Body Scan For Emotional Release – A Practice For Men

15 min • Andre Small

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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