Parts

Richard Silvia

2 people saved this playlist

Meditations and exercises for getting to know our parts and allowing our parts to know us. #trust #traumahealing #parts #embodiment #teachlove

Embodiment: Internal Family Systems (IFS)

11 min • Dr Richard Schwartz

Calming Triggers With Internal Family Systems (IFS)

13 min • Jenna Riemersma

Connecting To Your Core Self Version 2 - Parts Work Meditation

8 min • Emma Claire

Self-Compassion Break

5 min • Kristin Neff

Hymn Of Healing

8 min • Beautiful Chorus

Classical Music: Adagio In G Minor - Guitar

2 min • Nature Sound Emporium

Acceptance

3 min • Chris Collins

RAIN Meditation For Difficult Emotions Or Feelings

5 min • Cultivate

You Will Be Loved

3 min • Richard Silvia/The Rick Eva Music Project

Tribe

3 min • Richard Silvia/The Rick Eva Music Project

The RAIN of Self-Compassion

10 min • Tara Brach

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