Daily Dose of Calm

Ipek Williamson

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A short practice for each day of the week that you can come back to. #Monday #WeeklyCalm #Calm #ShortPractices

Daily Dose of Calm: Monday — Begin Again

3 min • Ipek Williamson

Daily Dose of Calm: Tuesday — Find Your Feet

3 min • Ipek Williamson

Daily Dose of Calm: Wednesday — Reset

3 min • Ipek Williamson

Daily Dose of Calm: Thursday — Notice What's Good

4 min • Ipek Williamson

Daily Dose of Calm: Friday — Let It Go

3 min • Ipek Williamson

Daily Dose of Calm: Saturday — Rest Without Guilt

3 min • Ipek Williamson

Daily Dose of Calm: Sunday — Come Home

4 min • Ipek Williamson

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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