Navigating Change

Kelly🌲🦉 E

4 people saved this playlist

I created this playlist after my employer of 22 years restructured my team and eliminated my position. I hope you find it helpful, whatever changes and challenges you are facing. ❤️ #transitions #change #layoff #transformation #disruption #fear #opportunity #newchapter #jobloss #uncertainty #faith

Wondrous Change And Transition Flowdream Meditation

17 min • Summer McStravick

All Is Well - Meditation For Turmoil And Uncertainty

7 min • Lauren Antoine

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min • Sarah Blondin

RAIN Meditation

17 min • Tara Brach

Re-Centering In Times Of Uncertainty

8 min • Alex Elle

555Hz - Positive Change, Deep Healing & Manifestation

131 min • Simon Rose

Flowing With Change

14 min • Belinda Doveston

Meditation 5 - Developing Unshakable Confidence

12 min • Andre Small

Affirmations For Empowerment

11 min • Chanequa Walker-Barnes

Visualize Your Ideal Life

7 min • Ranjith Vallathol

Making Space for My Next Level of Good

12 min • Melinda V. Jacobs, Transformation Guide

Visualise Success

29 min • Andrew Johnson

The Fire Of Change

6 min • Michael Namkung

What Reality Is Calling?: Reminders From Within

9 min • Vaz Sriharan

Affirmations For Confidence & Self Love (Build Yourself Up!)

16 min • Darius Bashar

A Prayer To Take The Pressure Off

11 min • Susannah Kenton

Everything Is Going To Be Okay

6 min • Alta Lourette

Shift Your Vision, Lift Your Spirit: Perspective Reset

19 min • Sarah Blondin

Honor The New Beginnings In Life

11 min • Beena Patel

Expecting The Best: What If It All Goes Right?

21 min • Jenna Ray, PhD

Trust And Surrender - Morning Practice

9 min • Ranjith Vallathol

Trust The Universe's Plan (Positive Affirmations)

9 min • Paul Berry

Faith Over Fear

9 min • Djenaba Kai Jones

Opening Our Hearts To Everything

23 min • Hugh Byrne

Trust The Path Ahead | Meditation For When You Feel Lost

9 min • Christian Henwood

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder