06:43

5 Senses Walking Meditation

Name: 5 Senses Walking Meditation
Uploaded: 2021-05-19T20:10:18.000Z
Duration: 6 min 43 s
Channel: Personal Excellence Foundation
Description: Let Lucero take you on a walking meditation to help you connect with your five senses and the world around you. You'll better afterwards, more connected to your body and like a very good friend to yourself

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let Lucero take you on a walking meditation to help you connect with your five senses and the world around you. You'll better afterwards, more connected to your body and like a very good friend to yourself

Contemplation Stress Stress & Anxiety Visualization Consciousness Spirituality Relaxation Meditation Mindfulness Walking meditation Movement Self-Observation Fear Secular Secular Mindfulness