10:22

Guided Body Scan With Lucero

Name: Guided Body Scan With Lucero
Uploaded: 2020-11-16T23:05:44.000Z
Duration: 10 min 22 s
Channel: Personal Excellence Foundation
Description: This guided body scan will help you in being a very good friend to yourself! Listen to Lucero as he takes you on a relaxing journey from head to toe to relieve stress in every inch of your body. Enjoy my friends!

by Personal Excellence Foundation

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

444

This guided body scan will help you in being a very good friend to yourself! Listen to Lucero as he takes you on a relaxing journey from head to toe to relieve stress in every inch of your body. Enjoy my friends!

Body Scan Relaxation Stress Relief Breathing Muscle Relaxation Emotional Awareness Self Compassion Progressive Muscle Relaxation Breathing Awareness Emotional Check Ins Visualizations

Meet your Teacher

Personal Excellence Foundation

Austin, TX, USA

Meet your Teacher

Personal Excellence Foundation

Austin, TX, USA

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