07:43

A Healing Meditation For Pelvic Pain

Name: A Healing Meditation For Pelvic Pain
Uploaded: 2024-12-05T19:18:14.949Z
Duration: 7 min 43 s
Channel: M-E Berube, Ph. D.

by M-E Berube, Ph. D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

383

This gentle meditation is designed to support those experiencing vaginismus, vestibulodynia, or dyspareunia, by fostering relaxation, connection, and healing. Through soothing visualization and affirmations, you’ll be guided to release tension, embrace softness, and cultivate trust in your body. Whether you're on a journey of recovery or simply seeking a moment of calm, this meditation offers a safe and nurturing space to reconnect with yourself. Take this time to breathe, soften, and know that healing is possible, one moment at a time. Music by Risian.

Healing Meditation Relaxation Visualization Affirmations Self Compassion Body Awareness Emotional Connection Pelvic Health Gentleness Vulva Pain Management Gentleness Cultivation Pelvic Area Focus Healing Visualization Affirmation Practice Safe Space Visualization Pelvic Floor Relaxation

Meet your Teacher

M-E Berube, Ph. D.

Gatineau, QC, Canada

Meet your Teacher

M-E Berube, Ph. D.

Gatineau, QC, Canada

© 2026 M-E Berube, Ph. D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.