Responding To Challenge (Intro)

Lowering your brain’s fight, flight, freeze response is the key to regulating challenging emotions in high-stress scenarios. This meditation led by Kimiko Bokura explores three steps that will help you get there: pause, reflect, and respond.

Reviews

A good intro to the meditation that follows

Thank you for this new partnership.

I really like that brief introduction is offered separately from the body of the meditation/ practice as it is not necessary to repetative listening unless so desired.