Hello,
Pure being.
Welcome.
And now I invite you to do a guided meditation with me to clarify your sense of self from more contracted and limited to more expanded and infinite.
So let's begin by getting into a posture.
If you want more heightened awareness it is best to sit with your back straight.
If you want more relaxed experience then you can lay down.
I'll sit in your cushion.
We just.
.
.
Take your position,
Get comfortable.
And allow yourself to close your eyes.
Notice how your attention and awareness.
Gets more concentrated.
Into your inner bodily and.
.
.
In general,
Inner experience,
Feeling state.
Notice how you become more aware.
About what is happening within you.
And just observe it.
Let it flow.
Allow yourself also to breathe deeply.
Through all of those feelings and inner contents that you have.
With each breath in Allow yourself to gather your scattered attention.
Into one point.
It can be the center of your head or heart.
And that's it.
Breathing out you are letting go,
Relaxing expanding your consciousness.
Gathering.
And expanding.
So with each breath.
You feel more whole,
More seamless as this consciousness.
As this field of consciousness in which all experiences are taking place.
And just notice those forms of experiences,
How they are rising and changing.
Like waves on the ocean.
And now just notice that you are noticing.
Those forms of experiences.
Therefore,
Those forms are not directly you yourself.
You can associate yourself with certain feelings,
Emotions,
Thoughts.
Imaginations.
But those are just forms.
Temporary and essentially empty expressions of who you are.
So let those expressions Be and go on their own.
And at the same time You become more and more aware.
About your process of awareness itself.
You are being aware how all the experiences are flowing in that same awareness.
As the attributes of that awareness.
Which extends that awareness.
Continuous this process of being aware.
But those farms.
.
.
Of experience does not.
.
.
Define awareness.
Do not stop awareness.
Do not close awareness.
Awareness itself is.
For being.
BIOANGELES everlasting.
And by being aware of awareness you can also then simultaneously sense that there are something even more pure.
Because awareness is still a process,
A function which happens to the pure beingness that we truly are.
So send that.
Effortless beingness.
Which is not even bothered by awareness and its contents.
It just is.
Without beginning or ending.
Without a form.
Without a reason.
Before,
During and after everything.
Sense into that.
Bye.
Relatively separated.
Your sense of self from everything.
All the things that you can define,
That you can define.
There is also a method in Sanskrit called Neti Neti,
Means not this,
Not that.
And that's how you can relatively separating your purest sense of self from all associations that you unconsciously made by growing in this world.
Live in.
This human life.
We have developed that mask of ego through which we are interacting with the world.
And we learned to identify with that ego and its opinions,
Thoughts,
Beliefs,
Habits,
Reactions,
And so on.
So now let's consciously take off that mask for a while.
And become more aware that it is just a mask.
That we can use consciously from the state of freedom and unconditional love.
We can also reshape that mask to reflect more of that free & loving being that we are.
But for now just allow ourselves to truly tune into that pure be that we are.
So whatever associations arising Just.
Notice that you are noticing it,
That it is not essentially you.
It is just extension of you,
Expression of you.
Then use those.
Expressions door.
Bounce back into the purest.
Unlimited,
Unconditional.
Sense of you.
Like taking the gold from the mud.
And polishing that gold with your awareness.
Notice that this.
.
.
Purest sense of you is even free from experience of space and time.
Yes,
Even that sense of space and time that you are experiencing It's just another form of experience.
Yes,
In essence it is just experience.
In mind.
Deconstructing the experience,
We can say it is just pure beingness.
So you are not a slave of time.
Or certain space or forms.
All of those things are your tools.
For experience and expression.
For celebrating your eternal infinite self.
But yes,
That which is,
Is on the thing.
Therefore,
It is infinite,
Eternal.
And unified with all that can be.
And that is.
.
.
The deepest truth.
In all of us.
And all of these words are just pointers.
So now just sense directly.
Into that purity itself.
Forget even labels as eternity,
Infinity.
Emptiness,
Fullness,
Go beyond all of this.
Labels.
And just rest.
Rest in your natural state.
While simultaneously you can notice.
And experience.
It's still happening,
You can sense.
Even your body varies.
Energies.
You can see how your mind still.
.
.
Sends and receives thoughts maybe paints a picture in your imagination.
About all of this.
That we are going through.
So just let it be.
And by letting all of this process be as they are.
You are free.
Your true existential freedom is not dependent.
On those roses.
On their completion or their stoppage.
Your beingness is all together.
Always breathe.
Always peaceful.
Always blissful.
That is our natural state.
Always clear.
Always pure.
And yes,
From that state there are no.
.
.
Problems with anything.
So from that clarified sense of self you can easily accept all the complex human experience that you are having here on Earth.
Now you are like.
.
.
True cozy home for all the experiences that are taking place on your relative human life.
So let all of that complex experience Untangle.
Also clarify and rest.
Within your pure beingness.
Enveloped in unconditional love which is natural,
Which is natural as that same beingness.
It just is and from this is-ness it supports.
Everything and guides everything.
And now.
.
.
We can slowly return.
To our usual normalized state.
Bye.
Moving our body a little bit,
Slowly opening our eyes.
Taking a deep breath.
Maybe massaging your body,
Your face,
Especially if you are going to do something that requires your physical vigilance and responsibility.
But,
Notice,
Now.
.
.
How you are refreshed,
How your sense of self is refreshed.
How you are now maybe experiencing the same things.
Differently.
There's more.
Sense of freedom and peace and bliss.
Now you can notice how your actions and experiences are connected with that effortless flow of awareness and beingness.
And that unconditional love that is foundation for everything.
So keep that.
Sense of your Self and keep returning to it even in your daily activities and you will see how much goodness it can produce within those activities.
So enjoy and see you for the next sessions.
