Essence Of Meditation Mastery

This lesson will give you clarity on what is the essence of meditation mastery and how it is related to the general wellbeing in life. So you will be able to separate the stable essence of wellness from the various applications that are more relative and changeful.

This is a lesson in a form of guided meditation that would help to get a real sense of the essence of meditation and its inherent integrity with life itself. In this meditation, we will focus on the ongoing nature of life and the constancy of our beingness within all the changes.

This lesson will address many details about seated meditation practice and the true power of stillness. Stillness is one of the biggest superpowers in this accelerating and often anxious world, so learn to master it and enjoy your natural balance in life.

Motivation and sincere desire are essential power sources for really going deep into the essence of meditation mastery. So in this lesson, you will get some general reasons to be more motivated and inspired to invest more in your meditation practice. Take this lesson also as a space to contemplate your own more personal reasons to be motivated in this.

This lesson will provide different pointers that lead our attention to the same essence and more often, help to remind us of that deeper state of being within us. So those pointers, for example: stop, I am, awareness on awareness, there is only one beingness, can help both in the flow of active life and in going deeper in your seated meditations.

Energy work is another supporting pillar for meditation mastery that helps you to be energized and more lucid in your meditations. Energy work also develops our subtle body and senses, which helps to bridge our consciousness and body into a greater alignment. So in this lesson, you will learn some basic techniques such as Bhastrika, Microcosmic Orbit, Kriya Yoga, and how to synchronize your breath, visualization, and other inner senses.

Here is another lesson in the form of guided meditation, where you will learn experientially: Body Scan (how consciously you can deeply relax your body and subconscious mind); Relax into a state of impersonal neutrality; Recreate your sense of identity to your most inspiring preference.

This lesson will provide simple meditation exercises that help to improve: Mastering your own attention; Becoming more mindful; Learning different ways to reconnect with a sense of stability; Creating more discipline and self-control in your life.

This lesson will explain and guide you through the ancient meditation method called "Neti Neti" (not this, not that). It is a very effective method to separate your purest state of being and the existential freedom/bliss connected to it. Then will learn to harmoniously integrate that purified sense back into the complexity of human life, thus achieving greater unity and harmony with the world.

This lesson is a long guided meditation that will combine several lessons and the general essence of this course. It can be a deep experience and also a great example of how holistic meditation is performed. So it provides general guidelines on how you can learn to guide yourself on your own.

This final lesson will conclude the whole course, give some final tips of advice and also show another beneficial way to relate to the essence of meditation. And that way is to notice the inherent unity of aware beingness in everything, or in other words, to sense the universal harmony and love.