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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaulina Alvarez
Paulina has a Bachelor Degree in Business Administration and a Master's degree in Organization & Talent Management. From the beginning of her career, she felt a passion for different topics related to well-being at work, making her deepening into topics such as Mindfulness and Heartfulness. Take a few minutes to enjoy Paulina's voice to connect with your interior, relax and feel full.
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About
Speaks Español and English
Joined Insight Timer in March 2023
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