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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Paulina Ellis is the creator of PortalBooks™, author of The Love Upgrade Series, and a visionary sound healer whose work bridges sound, art, and higher consciousness. She has now combined her Love Upgrade teachings and sacred sound ceremonies into PortalBooks™ to give easy access to transformative healing experiences, inner peace, and love. In her Sound Healing Lab, surrounded by crystal bowls, gongs, and sacred instruments, Paulina records healing frequencies that carry the vibration of love and prayer. Her soundscapes and chants are gentle pathways that dissolve tension, calm the nervous system, and awaken a sense of peace within. As an artist, she creates Healing Art infused with sacred geometry and high-frequency blessings, transforming spaces into sanctuaries of love and beauty.
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