The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePaulina Ellis
397 Followers
Paulina Ellis is the creator of PortalBooks™, author of The Love Upgrade Series, and a visionary sound healer whose work bridges sound, art, and higher consciousness. She has now combined her Love Upgrade teachings and sacred sound ceremonies into PortalBooks™ to give easy access to transformative healing experiences, inner peace, and love. In her Sound Healing Lab, surrounded by crystal bowls, gongs, and sacred instruments, Paulina records healing frequencies that carry the vibration of love and prayer. Her soundscapes and chants are gentle pathways that dissolve tension, calm the nervous system, and awaken a sense of peace within. As an artist, she creates Healing Art infused with sacred geometry and high-frequency blessings, transforming spaces into sanctuaries of love and beauty.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
