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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Waking up together
While mindfulness is an innate capacity, accessing and applying it in our daily lives can be challenging. Let's leverage the power of the Sangha - aka community - to support each other walking the path. Share your moments of insight, your moments of struggle and everything in between as we wake up together!
Paul Deger
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