Welcome to this attuned to love meditation.
I'm Paul Babin.
I'd like you to start with a deep breath in and as you release bring your full attention to all the sensations that take place throughout your body in the space of one breath.
And breathing,
Noticing the releasing of any tension.
Give yourself over to just being here now.
Bring your child mind to each breath.
Be curious how rich and deep an experience is possible in a single breath.
Attuning to love is not about finding or connecting with something out there.
You are,
By your essential nature,
Love.
But it's easy to forget.
In order to remember,
We must become present.
Each breath takes you deeper into stillness,
Presence.
Each breath brings you back to reality.
I want you to picture the next breath.
Coming into your body is a form of energy.
In through your nose,
Down into your lungs,
Down into your belly,
All the way down to your toes.
Each breath that makes this journey into and through your body finds its way into the space between every atom,
Every molecule and cell.
And then begins to travel back up from your toes through your feet,
Up your calves into your thighs,
Everything becoming more spacious.
Your hips,
Perineum,
A radiant spaciousness moving up into your abdomen,
Up into your heart space,
Your neck and shoulders,
And passing out through the top of your head,
Surrounding your body,
Embracing you in an energetic hug.
And as this feeling of spaciousness moves through you,
Imagine that you are lighter than air,
Floating.
The rhythm of your breathing now combines with the energy surrounding you,
Keeping you afloat,
Gently rocking you,
Effortlessly breathing,
Completely relaxed,
Becoming more aware of energy emanating from everywhere.
This energy that is love,
And the movement of this energy is like a cosmic dance,
Moving and combining so beautifully with the air that you've been breathing,
The energy you've been taking in,
The energy that becomes matter,
That becomes energy,
Continually manifesting.
I invite you now to dance with this energy that is everything,
Is you,
The boundaries of which become less distinct and beautiful,
And divine,
And loving.
This dance of love is always taking place,
Is always inviting you to step in.
Just keep breathing.
Maybe you can let go some more,
And really,
Entirely,
Give yourself over to love.
You're ready to stop resisting.
Let the universe know that you're available to be this much love.
You can always ask the universe for help,
And that might sound like this,
Help me to be more loving,
Starting with myself.
I'm ready.
Show me how.
I'm ready to let go of the images I have of myself,
Negative images,
Images that are based on stories that are simply not true.
I am ready to accept that I am love,
And that I am loved,
Unconditionally.
So,
As you ease back into the day ahead,
Or your night of sleep,
I want you to take with you the reality,
The awareness,
That you are love,
Always and forever,
And remembering is a breath away.
