Smoothed White Noise For Relaxation & Improved Focus

You’ve probably heard of white noise before, but did you know there are other “colors” of ambient noise? In fact, there are three main types: white noise, pink noise, and brown noise. They all have relaxing properties, but smoothed white noise (or brown noise) is the one that everyone’s talking about lately. Apparently, it’s capable of erasing negative thoughts and eliminating anxiety. Its consistent low-level rumble brings things like rainstorms and the comforting sounds of crashing waves to mind. As such, it’s become a popular tool for managing A.D.H.D, anxiety, insomnia, and other stress conditions. Follow me here on InsightTimer for all updates. THANK YOU for your donation.