Make yourself as comfortable as possible and shut your eyes.
Start breathing slowly and deeply.
Take a deep breath in,
Filling your body with fresh air,
Then breathe out slowly and softly.
You allow yourself to leave all of the day's commotion behind you,
To simply let go of all the tension,
Stress and worry as you gently become immersed in the silence of the night.
Tell yourself the following,
I want to step into the divine,
Holistic flow of the universe,
The divine healing energy.
I can tap into whenever I need to.
The divine healing energy will help me once again restore my health.
Open your hands and turn your palms upward,
As if there were two small antennas beside your body.
Now imagine that your heart is all the way open.
Imagine that you are a gorgeous flower whose petals are wide open in the sun.
At your own pace,
Breathe in through your nose and out through your mouth.
With each inward breath,
You give yourself energy.
With each outward breath through your mouth,
You expel all of your negative thoughts,
Your worries and anxieties,
Your fears,
All that is dark and heavy.
It's all gone.
Good.
Let this bright energy enter through your nose and flow throughout your body.
Then breathe all of your burdens out through your mouth.
Do this a few more times.
Savor this time.
Take in the room around you.
Reach inward and take notice of your presence in this room.
Your breath flows automatically.
Feel the calming effect your breathing has on you.
Notice just your breathing.
Tell yourself the following,
I'm invoking the supreme energy.
I'm asking that my message be received.
I'm placing everything in its healing hands.
Everything I wish to receive.
Everything I wish to leave behind.
The divine holistic flow is always there for me.
You can help this healing energy by keeping a clean house.
Take everything that has burdened you,
Everything that has caused you pain,
Everything that continues to weigh on you and put it in an imaginary trash can.
It's right next to you.
Find out what no longer does you good,
What weakens you,
Which thoughts about yourself or about others are holding you back.
Take your time.
What are you afraid of?
What makes you mad or upset?
Throw it all away in the imaginary trash can.
Get rid of it.
It could be an argument or things you are worried about.
Liberate yourself from these feelings.
Let them go.
Now,
Look gently inward and see how you're doing in this very moment.
We will now summon the divine healing powers,
The higher spheres,
The bright power of love and life that flows through all living beings.
I am summoning all of the helpers in your life to stand at your side.
The brightest light,
The strongest energy,
The divine power.
Ask the healing power,
The divine energy to whisk away all that you no longer need.
This soul superior power will take it all away.
You don't have to do anything.
The creator will do everything for you.
Now,
In this moment,
All is good.
You feel light and safe.
You're ready to activate the divine power.
You're ready to tap into the divine holistic flow wholeheartedly.
Open your heart wide once again.
Think the following.
I'm asking the spheres to heal my body,
Mind,
And soul.
I'm asking the spring to give me the healing power flowing towards me.
I'm asking the creator to heal my body,
Mind,
And soul completely.
I'm asking the spring for its divine energy.
Now,
Extend your consciousness deep into your body.
Feel the bright energy burst through you.
You can take all that you need because you are connected to the divine holistic flow.
Energy is flowing towards you.
Think about something pleasant,
Something that gives you boundless joy,
Something illuminating,
And something that takes the weight off your shoulders.
Become aware of your body for a while.
Imagine the gaze of your closed eyes being directed upwards slowly and softly.
Now,
Move your eyes slowly from left to right and back,
And imagine yourself laughing loudly and passionately.
Keep moving your eyes slowly from left to right like you're always trying to gain a new perspective.
While you're doing that,
Tell yourself the following.
I'm doing great.
I'm healthy.
I'm smiling.
I'm doing great.
I'm healthy.
I'm smiling.
Now rest your eyes and ask the perfect divine order for love,
Warmth,
And safety.
Allow yourself to be more receptive to the positive and good and to take it all in,
Like an antenna picking up the divine holistic flow.
As you feel warmth and a light tingling sensation in your hands,
Every corner of your body is being penetrated by love,
Warmth,
And healing.
Take as much as you need.
Feel the boundless energy around you.
It's as if you were a fountain being filled with water from the clearest,
Purest spring.
Replenish yourself.
Let the energy within you spill over.
Let it flow.
Let the energy within you spill over.
Let it flow.
The healing power of life,
The light of love,
Warmth,
And joy.
If you have any wishes deep down in your heart,
You can ask the divine powers to fulfill them.
Trust that the higher powers are listening,
That you will receive all that you need.
There's peace everywhere.
You are a part of the divine order.
Keep on picturing a soft,
Healing current flowing into your nose and through your body with each inward breath.
You are relieved of all of the day's burdens every time you exhale through your mouth.
You can let everything go.
You are sinking further and further into a state of complete relaxation,
Free of all worries and stress.
You are becoming one with the divine energy.
You can feel yourself surrounded by a vibrant network of healing light,
Woven by rays of love and empathy.
Each ray connects to another ray,
And then with a part of you,
With every part of you that needs attention and care.
Feel the network of light gently surrounding you like a blanket of pure,
Healing energy.
Feel it wrapping itself around you,
Connecting with you.
It wraps perfectly around the contours of your body,
Taking you into its warm and comforting embrace.
You are safe and loved in this network.
You can relax completely and open your heart wider and wider.
You can feel the healing taking place deep within,
With every moment you spend in this healing process.
Imagine every part of you being brought into perfect harmony,
Synchronized by the healing frequency of the divine light.
Allow yourself to connect with the present and to sink further into your base with each inward breath.
Savor this wonderful state of relaxation for as long as you wish.
Now picture yourself in a place that is important to you,
A place that symbolizes peace and safety.
It might be a forest whose trees glisten in the moonlight or at the sea as the sun sets beyond the horizon.
After today,
This place will belong to you and you alone for the rest of time.
It's your place to heal.
Whenever you visit,
You feel the healing energy at your side.
Healing is in the air you breathe,
In the wind as it gently brushes your skin.
You feel yourself more and more connected to this place with every breath you take.
After today,
You can return whenever you want to feel its boundless healing powers for a while.
Your place is always there for you.
It's your wonderful,
Trusted companion,
Your inner island.
The world around you is beginning to blur.
The boundaries between dreams and reality are starting to dissolve.
You can feel your consciousness float into a world of colors,
Lights,
And feelings piece by piece.
A world designed according to your deepest and innermost desires.
You can find everything that's important to you here in this room,
Between worlds,
Between consciousness and sleep.
You're sinking deeper and deeper with every breath.
You can let yourself fall.
All you have to do is simply be,
Breathe,
And dream.
Let the soothing sound of the music put you into a deep sleep.
The warmth of my voice is like a soft,
Warm cocoon that makes everything seem easy and uncomplicated.
Now I will count down from ten to one while you sink into a deeper and deeper sleep.
Ten,
Deeper,
Nine,
Quieter,
Eight,
Heavier,
Seven,
Warmer,
Six,
More relaxed,
Five,
More tired,
Four,
Lighter,
Three,
Warmer,
Two,
Deeper,
One,
You are asleep.
You float through the night,
Far away from space and time.
Imagine yourself drifting on a cloud,
Gently carried through a starry sky.
The stars twinkle softly around you,
Whispering lullabies of peace and calm.
You are completely relaxed,
Completely at peace.
Feel the serenity enveloping you.
You are safe,
You are secure,
You are loved.
Allow yourself to drift deeper,
Deeper into the most restful sleep where dreams are sweet.
Sleep now,
Deeply and soundly.
You are at peace,
You are safe,
You are loved,
You are completely relaxed.
Feel the serenity enveloping you.
You are safe,
You are secure,
You are loved.
Allow yourself to drift deeper,
Deeper into the most restful sleep where dreams are sweet.
Sleep now,
Deeply and soundly.
You are at peace,
You are safe,
You are loved.
Feel the serenity enveloping you.
You are safe,
You are secure,
You are loved.
Allow yourself to drift deeper,
Deeper into the most restful sleep where dreams are sweet.
Sleep now,
Deeply and soundly.
Imagine yourself drifting on a cloud,
Gently carried through a starry sky.
The stars twinkle softly around you,
Whispering lullabies of peace and calm.
You are completely relaxed,
Completely at peace.
Feel the serenity enveloping you.
You are safe,
You are secure,
You are loved.
Allow yourself to drift deeper,
Deeper into the most restful sleep where dreams are sweet.
Sleep now,
Deeply and soundly.
You are at peace,
You are safe,
You are loved.
You are completely relaxed.
Feel the serenity enveloping you.
You are safe,
You are secure,
You are loved.
Allow yourself to drift deeper,
Deeper into the most restful sleep where dreams are sweet.
Sleep now,
Deeply and soundly.
You are at peace,
You are safe,
You are loved.
Feel the serenity enveloping you.
You are safe,
You are secure,
You are loved.
Allow yourself to drift deeper,
Deeper into the most restful sleep where dreams are sweet.
Sleep now,
Deeply and soundly.
