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This track aims to help you connect to your 'Higher Self' - the part of you that experiences life as an interconnected whole, and clearly sees your part in that dance. As always, please note, when you breathe intensively: Breathwork is generally safe to practice on your own, but I personally would only recommend doing so after a few sessions with a good guide. Follow me here on InsightTimer for all weekly updates. THANK YOU for your donation!