Poetic Mindfulness II - 'Here, Now'

Poetry is one of the most beautiful and oldest human activities. In this track we will undergo what has been coined "Poetic Mindfulness;" where we will use mindful practices to devote all of our focus to a brief poem. Take a few seconds of your day to listen deeply to this heartfelt poem.

Transcript

Welcome to Poetic Mindfulness.

In these brief moments,

We will practice mindfulness through poetry,

Reserving a few seconds of our lives to feel the poetry of life.

This poem from Patricia Reuschau is called Here,

Now.

In the present moment,

All is.

Handcuffs disappear.

Obstacles are just ideas.

Here,

Where everything is free,

In the now,

Which has no past in itself.

The mind is free to flow.

The body is easy to understand.

Emotions are quiet memories.

In the now,

There is no room for futuristic exercises,

Nor anticipated suffering.

In this present of mine,

All is clear and infinite.

The air that goes in and goes out through me awakens me.

I visit the future and the past as I please,

Without being condemned by thoughts,

Without judging,

Without attachment.

I live here in my self of right now,

Conscious and connected,

For in the here and now lies true freedom.

Until the next poetic mindfulness,

And I wish you a week filled with poetry.

Reviews

Wonderful interlude. 🙏🙏

Love this poem💕wishing you a beautiful week filled with poetry and love ❤️

Thank you. I love incorporating poetry into my practice.

Beautiful beautiful truly lovely Thank You Namaste 🙏🏻

Oh my- wonderful poem. Thk u

Lovely words. 🙏🏼

Beautiful. Namaste 🙏

An absolutely beautiful poem, that really sums it up.
Thank you!

Love love love. Beautiful punch of peace and wisdom.