20:01

Sitting With Unpleasant Thoughts

Name: Sitting With Unpleasant Thoughts
Uploaded: 2023-01-14T14:59:33.000Z
Duration: 20 min 1 s
Channel: Pascale Harrison
Description: The intention of this practice is to tolerate, natural, pleasant and unpleasant thoughts. Embracing kindness and warmth towards yourself as you acknowledge the thoughts and let them go. Ideal practice to cultivate awareness of thoughts being fluid and mental events.

by Pascale Harrison

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The intention of this practice is to tolerate, natural, pleasant and unpleasant thoughts. Embracing kindness and warmth towards yourself as you acknowledge the thoughts and let them go. Ideal practice to cultivate awareness of thoughts being fluid and mental events.

Meet your Teacher

Pascale Harrison

Bristol City, England, United Kingdom

Meet your Teacher

Pascale Harrison

Bristol City, England, United Kingdom

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