Discovering Home From Within

This grounding and guided visualisation invites you into a deep sleep. Awaken fully refreshed with a cultivated 'home' within you. Set to soothing background sounds, this meditation is perfect for those struggling to still the mind, or for those who may feel a longing for stability.

Transcript

Settle into this present moment.

Ease yourself into forgetting all of the tasks of your daily life.

Remain here and let everything else slip away.

With each inhale effortlessly release tension in every part of your body.

Clench your fingers,

Relax your tongue.

See if you can feel your shoulders drop.

Loosen or the mouth just surrender.

As you soften your eyes create space in the now.

Peace with what sleep is your goal and shift that mindset to the breath.

Each inch of yourself melt a little deeper into the space around you.

As you exhale yourself release any raising thoughts.

Just soften as you slowly drift.

Leasing your expectation of yourself completely off.

Space to breathe into,

Drift into your sleep.

Present for days to come.

As you find concept of being at home within yourself,

Your soul,

With your spirit.

Each exhale while starting to feel more.

This seem to matter.

Yourself free.

Fearlessly you are okay.

Simply by creating space for your heart to settle and feel connected to yourself.

Yourself forest ocean.

Yourself in the crystal clear sea.

Pretend that you are there,

Day afloat.

Visualizing your safe paradise.

Slowly and gently you're starting to feel yourself to just be.

Isn't it so freeing to feel completely unbound by expectation?

Yourself outside world.

To your place of yourself again.

Need to let go.

This is your safe place.

This rest.

This if you feel is the beauty of acceptance and starts to empty.

Imagine yourself now laying the front of a sailboat.

Same calm beautiful ocean is gently kissing your skin.

Above you is a curtain with the motion of the sea.

Yourself drifting further and further into the silence.

Peace as you continue to float to this safe place.

As you float into this deep calming restorative sleep.

Yourself to connect to yourself.

Reviews

So indescribably beautiful. I could see and feel these scenes so clearly and it actually brought me to tears! 🥹 A lot of breakthroughs came through powerfully but gently. Can’t wait to hear more from her!