Come down to a seated position,
Taking your time.
Either sitting down on a mat or on a chair,
You can lay down.
Even a blanket can feel quite nice.
Start to close your eyes.
Put your palms face down on your knees to ground or they can be face up.
You need a little bit more healing or energy.
Start to take three long,
Slow,
Deep breaths into the belly.
On your exhale,
Really release.
In your mind's eye,
Start to see yourself walking in a heavily wooded area,
Almost like a forest.
The trees are beautiful.
You're barefoot,
Connecting with the earth,
Feeling so rooted,
So supported,
So present and alive.
See how tall the trees are,
Feeling so safe here.
Breathing in and feeling this air permeate through your entire body,
Hitting every cell with this calming,
Present,
Vibrant energy.
Sinking deeper and deeper here.
As you're walking through the forest,
Start to see a large fire,
Almost like a bonfire,
But bigger.
This bonfire is a little bit different.
The flame is white.
This large bonfire with white flames calms you.
And you walk closer,
Start to feel the warmth,
The peace,
The love of this fire and how high it goes in this sacred forest.
Feeling the warmth on your skin,
The peace permeating through your whole body.
The flames ask you,
What would you like to release?
Hearing this question permeate through you.
Start to think of anything that you've been holding onto or carrying and feel anything that arises when you place your attention on this situation.
This feeling,
This idea,
Feel it now.
You can say,
I'm ready to release this.
I lovingly surrender.
I no longer need to take care of it myself.
And you feel the fire take it from you.
You can throw it in the fire,
Feeling how much lighter you feel,
Feeling as other things arise that you can release.
Watching as you toss them into this fire of love,
Feeling them release,
Feeling them disintegrate from your energy field,
Let them go.
Give it to the source of love.
Give it to the source of peace.
Allow love to take care of it for you and honor your devotion to this release.
This beautiful fire takes what you are carrying and transmutes this energy into love,
Into goodness,
Into peace,
Into faith,
Hope,
And abundance.
Watch as the flames grow,
Still in so much peace,
Feeling your body grow lighter,
Your breath go deeper,
Feeling so unburdened,
Knowing that it is all taken care of and you have surrendered it completely.
Feel this release.
Feel the lightness.
There is no need to hold on.
Everything is taken care of.
You are a piece of this source energy and you can treat yourself as such.
You look at the white flames and you say thank you.
And then you start to flutter the eyes open.
And allow yourself to feel this expansive energy,
This release,
This deep,
Deep peace.
