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Deep wellness To find deep wellness, you must be aware, of peace and why this is important, take away the peace and you begin to have a cycle of patterns that affect your health and bring up the stress in your life, so peace has a very important roll in our life, and music that creates wellness is also key to find the never-ending peace that is always at hand in your busy life. So my advice is to give yourself a moment of deep wellness every day so your nervous system finds a way to reconnect.