16:04

She Let Go

by Natalie Moore

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
2.8k

In this meditation practice, Natalie delves into the concept of letting go and guides you through the process of giving yourself permission to simply be with where you are, in your world, mind, and body. No matter the challenge we may be faced with there is always something in the mind we can do to help us through. Music ('Meditation Music') by Paz Sounds, licensed from Paz Sounds.

Letting GoMeditationSelf CompassionBreathingStressEmotional ConnectionBody Mind ConnectionBody ScanPoetryDeep BreathingStress ReductionBody Mind Spirit ConnectionBreathing AwarenessPoetry Meditations

Meet your Teacher

Natalie MooreMelbourne, Australia

4.7 (140)

Recent Reviews

Dawn

January 6, 2024

Wonderful! I feel so relaxed! Thank you, Natalie 🙏🏻💚

Margaret

October 18, 2021

Thank you for this calming and affirming practice. I am so grateful for the rest.

Helga

October 16, 2021

I absolutely loved everything about this meditation. Thank you

Jim

October 16, 2021

Wonderful!!

More from Natalie Moore

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Natalie Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else