05:58

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2020-12-24T08:32:41.000Z
Duration: 5 min 58 s
Channel: Millie Broome
Description: This is a full body scan meditation. From head to toe, ache to pain, tightness to tension, feel completely relaxed with this guided body scan practice. Allow yourself to connect with your physical body, relaxing each part of the body deeper and deeper into the present moment.

by Millie Broome

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

867

This is a full body scan meditation. From head to toe, ache to pain, tightness to tension, feel completely relaxed with this guided body scan practice. Allow yourself to connect with your physical body, relaxing each part of the body deeper and deeper into the present moment.

Body Scan Meditation Relaxation Physical Awareness Muscle Relaxation Mind Body Connection Physical Sensation Awareness Progressive Muscle Relaxation Physical Relaxation Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Millie Broome

Nottingham, England, United Kingdom

Meet your Teacher

Millie Broome

Nottingham, England, United Kingdom

© 2026 Millie Broome. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.