Welcome to this meditation practice.
A practice today based around anxiety,
Stress and worries.
So wherever you are just begin to find your comfortable position.
Whether that be seated with your legs crossed and your spine up tall.
Maybe you choose to lay.
Or maybe you are on a chair with your feet grounded.
Closing off the eyes or finding a focal point here.
As we begin our meditation practice.
Looking inwards,
Notice how your body is feeling in this moment.
Is there any tension or tightness?
Is your breath short?
Fast?
Maybe it's deep or shallow.
Maybe it's slow.
Just notice how that breath feels within the body.
Inhaling through the nose deeply.
Exhaling through the nose completely.
Inhaling through the nose deeply.
Exhaling through the nose completely.
Noticing and accepting where you are.
Noticing how that breath feels.
Bringing that awareness to the body.
How does the body feel right now in this moment?
Is the body rested?
Maybe there's some tensions or tightness.
Just channeling your breath now as you breathe deeply.
Breathing into those tightness and tensions within the body.
Relaxing.
Relaxing into those tensions.
Letting your body rest.
Knowing that this is your time to give back to your mind and your body.
Giving back to your mind,
Body and soul.
Breathing deeply.
Exhaling completely.
Inhaling deeply.
Exhaling completely.
Inhaling deeply.
Exhaling completely.
Take a moment to be present.
Your mind may wonder and know that this is completely okay.
A busy mind is usual for a meditation practice when you first start out.
What's important is to keep going.
Whenever you get distracted,
Just bring it back to those deep inhales and deep exhales.
For you are exactly where you need to be right now.
As you breathe deeply,
Noticing how you're feeling.
Accepting how you're feeling in this moment.
Just noticing where your mind is travelling to.
Maybe it's travelling to emotion after emotion.
Maybe it's travelling to thought after thought.
Maybe it's a mix or a combination of feeling,
Emotion and thought.
Know that this is okay.
Know that you are okay.
You are enough in this moment and in moments to come.
You are worthy.
You are enough.
Breathing deeply.
Exhaling completely.
Inhaling deeply.
Exhaling completely.
When you're ready,
Just working with an affirmation now.
I choose not to worry about the things I cannot control.
I choose not to worry about the things I cannot control.
I choose not to worry about the things I cannot control.
I choose not to worry about the things I cannot control.
Just working with this affirmation.
Repeating this affirmation out loud.
Or maybe you prefer to repeat the affirmation over in your head.
Take this time.
To be.
To feel into this moment.
As you work with the affirmation.
I choose not to worry about things I cannot control.
Breathing deeply.
And when you're ready,
Just continuing to take those deep inhalations and exhalations.
You can be here for as long as you like.
When you're ready,
Just begin to wiggle those fingers and your toes.
Bringing awareness into the body.
Remembering your affirmation as you continue or go into your day,
Night,
Morning,
Afternoon,
Wherever you are.
Thank you for practicing with me today.
Sending you all the love and light you may need.
Namaste.
