Welcome to your guided meditation.
Make sure that you are free of all distractions and that you're sitting or laying down comfortably.
Let's begin by taking some deep abdominal breaths.
Noticing the rhythm of your breath slow down,
The rhythm of your body slow down,
The rhythm of your mind slow down.
Allow your muscles to surrender.
Allow them to open up and to receive the universal energy that is always waiting to feed you.
Loosen your belly.
Loosen your jaw.
Loosen your scalp.
Open your shoulders.
You are safe.
You are coming home.
Allow your breath even more.
Deepen it.
Widen it.
Every inhale allows you to take in the most exquisite life force.
With every exhale,
You give it back into the universe.
It is an endless cycle of giving and receiving.
And now invite yourself to open your wings as wide as they will go.
Feel their strength.
Feel their power.
Feel how they open your heart.
You are safe.
You are loved.
You are loved.
Now I want you to imagine in front of you is the most beautiful elevator.
It is an elevator that maybe exists in this physical world or maybe has never been seen before.
This elevator is waiting for you,
Shimmering.
Let yourself fold your wings back in and walk towards the elevator.
Even the path towards the elevator is beautiful.
And if there is a door,
Go ahead and open the door and get into the elevator.
And you'll notice 10 buttons for the 10 floors this elevator can take you on,
The 10 realms.
Let your intuition guide you as to which level you are being invited to go to in this meditation in this moment,
Which realm is calling you.
And once you have the number,
Go ahead and press it and let the elevator take you to that level.
And when you get there,
If there are doors in the elevator,
Let your doors open and walk on out.
And before you go too far,
Let yourself explore where you've just arrived.
See it,
Feel it,
Hear it,
Taste it.
Allow all of your senses to come alive,
To fully receive the world you have walked into.
Trust what you see,
Trust what you feel,
Trust what you hear.
And most of all,
Let it feel good.
And as you look ahead,
You see a familiar figure coming towards you.
And this is the guide for that level,
The level you just landed upon.
As the guide gets closer to you,
Greet this guide with all the affection that is living in you.
Might be someone you recognize or not at all.
Trust yourself.
And your guide is now going to take you on an exploration of this realm.
This guide is going to show you exactly what you need to see,
What you need to know,
What you need to feel.
And so I will be quiet for a couple of minutes so that you can have your journey through this realm with your guide.
Trust yourself.
Blow to life.
You you you you you About 30 more seconds you you And now it's time to go back And so let yourself walk back to the elevator with your guide And as you say your goodbyes,
Your guide hands you a present This is a present to anchor your experience To remind you when you forget that this realm is always,
Always available to you Just waiting to be landed upon Thank your guide And let yourself walk back to the elevator Step into it Close the door of their doors Take a deep breath in and out And press the button for the first floor,
Which is this physical reality,
This physical realm As you land,
Open the door,
Walk out Bring yourself back to your seat or wherever you were as you began this meditation And bring your attention to your breath once again Allowing yourself to receive the full experience of what just happened,
Allowing every cell in your body To open and to allow the experience in And promise yourself,
Commit to yourself,
I remember,
I remember,
I remember And before you open your eyes,
Know that these realms are always available to you Always waiting for you to spend time in them Strengthening your frequency muscles,
Habituating your body,
Your mind and your spirit to these higher frequencies To the green zone,
To the God response This is yours until the end of time So take one more deep breath in and out and slowly open your eyes just a sliver Just noting the shapes,
The colors of the room,
Maybe the sounds around you And then one more deep inhale and open your eyes all the way Bringing your awareness back into the room,
Into this lifetime,
Into this moment Take good care of yourself God be with you Namaste
