The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlli Simon is a Los Angeles native and a 300-hour certified yoga and meditation practitioner. She commits her energy to working with non-profits dedicated to systems change work, workplace care, and healing justice. What began as a personal journey led to her sharing her practice throughout communities. She believes increasing access to self-care practices for marginalized people and community-based initiatives could help foster a more resilient, connected, and loving world.
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