Make yourself comfortable and close your eyes.
Notice how your chest is rising and falling with every breath in and every breath out.
And let every breath in and every breath out relax your body.
From the top of your head down to your toes.
Feel the wave of relaxation embrace your body.
Notice how your face is becoming more relaxed.
Your neck,
Your chest.
Notice how your abdomen is relaxing.
And your hips,
Your legs,
Your hands and your feet.
Allow yourself to release any tensions that you had in your body.
And with every breath in and every breath out notice how your mind is also slowing down.
Notice how thoughts just come and go.
Don't engage in any specific thought.
Let them pass you by like clouds in the sky.
And when you are ready I would like to ask you to imagine that you are somewhere in nature in a place that you really like.
And once you found yourself there take a few deeper breaths in and remind yourself why you love this place so much.
Enjoy the warmth of the wind and the ground beneath your feet.
And allow this place to relax you even more.
You might notice that you are feeling even more calmness and space in yourself.
This place will help you do what we are about to do.
And what we are about to do is release any mental blocks that you might have that are preventing you from creating the life that you dream of.
Take another breath in and out and notice that you are in an invisible old cage.
This cage is made of your limiting beliefs,
Self-doubt,
Any useless programming you might have got from your parents or your ancestors.
And now is the time for this cage to open and dissolve because now is the time for you to finally let go of anything that is not useful for you.
So notice how this cage is dissolving right now and take deep breaths in and allow yourself to feel more space and more freedom in yourself to create new reality,
To create new life connected to your inner power.
And as this cage is dissolving and disappearing bring your attention to your heart.
Your heart is amazingly powerful and absolutely limitless.
So reconnect right now with its power and from this place of love I want you to imagine the most beautiful future for yourself that you can think of right now.
Let yourself dream big,
Remembering that all those old limitations are gone and you are free and you are ready to create the life that you really want in harmony with your heart.
So take a deep breath in and imagine the most beautiful future for yourself and feel it,
Really feel it in your body,
In your mind and in your heart.
This is the new you,
This is the you connected to your inner power.
Immerse yourself in your beautiful life,
In the life that you've always wanted.
Before we come back to the present moment I want you to think of a color that will represent this energy of creation,
This energy of you creating your beautiful life,
It can be any color that you want and imagine that you are standing in a bubble of powerful and loving energy that will remind you in the future that all those limitations that you had are gone and you are connected to your power here and now.
So imagine this bubble of energy right now and take one more deep breath in and let this energy fill you up and let it nourish the days and weeks to come.
And remember that you can always come back to this image of you in this powerful energy field whenever you need to nourish yourself in the future with this feeling of being a powerful creator of your life.
And now slowly bring your attention back to your body and focus on your breath again noticing how much lighter and happier you feel about yourself and about your life and when you are ready open your eyes and enjoy the rest of your day.
