Gut Health: Warm Bubble Bath (3-Minute Reset)

Sink into a warm bath filled with soft bubbles and your favourite calming scent. This short meditation relaxes the whole body, helping your gut release tension as your mind and muscles unwind. The warm water mirrors the feeling of inner ease - supporting your belly to soften, release, and return to balance. Use this track whenever you need to decompress or reduce stress-related bloating. A gentle ritual for restoring safety and flow within your gut.