A Powerful Mindset Shift To Make Before You Leave The House

04:44

A Powerful Mindset Shift To Make Before You Leave The House

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

32

Have you ever noticed yourself stepping into the day already thinking about what you need to achieve, fix, earn, or become before you can feel good about yourself? Yup, we’ve all been there. In this video, I share a simple practice inspired by the idea that we can choose to meet life from a place of abundance rather than lack. We’ll gently explore what it feels like to move through life believing something is missing, and how different your day can feel when you pause and reconnect with the sense that you are already whole. I’ll guide you through a short grounding practice to help soften those “not enough” thoughts. And then… just notice what unfolds when you walk out your door carrying that energy into the world. It’s going to be a GOOD one. So jump right in.

Mindset Self Affirmation Wholeness Morning Routine Abundance Grounding Self Worth Relaxation Breath Awareness Visualization Body Relaxation Positive Visualization

Meet your Teacher

Toronto, ON, Canada

Meet your Teacher

Toronto, ON, Canada

Transcript

Hi friends, I'm Juana and this is Gandalf and today we're going to teach you a little ritual you can do before you leave your house. It's going to be a good one. It's inspired by a teaching from spiritual teacher, David Guillaume, Who says that one of the highest vibrations we can leave the house with is the feeling that we already have everything we're seeking. Because so often we step into the world from lack, Like I need to make more money, I need to be more loved, To prove myself, To become something before I can feel okay about myself. Sound familiar? But what if, Before you even opened your front door, You took a moment to remember that you were already whole? And from that place attract more wholeness. What a powerful way to live. So let's do that together, Shall we? Just take a moment to settle in. Get comfortable in whatever way feels right. For me, I'm gonna cross my legs. Shoulders soft. Unclench your jaw. I know I tend to be a culprit of that, So no judgments. You may wish to close your eyes or keep them open. Whatever feels right. Take a slow breath in. And let it go. Just notice how your body feels. Maybe your chest feels tight. Maybe your shoulders are tense. Maybe your mind is already running through the day. That's okay. Just notice it without judging it. Okay, Let's take another deep breath in. And as you breathe out, Imagine letting go of any thoughts that say something is missing. I'm behind, Not enough, I don't have enough. I need to prove myself. Let those thoughts soften like fog lifting in the morning sun. Picture yourself standing at your front door. You're about to step out into the world, But you're not stepping out to fix yourself. You're not stepping out to chase something you don't have. You're stepping out exactly as you are. Already whole worthy and abundant. Take another slow breath. And say this silently to yourself. I already have everything my soul needs. Again. I already have everything. My soul needs. I have love. I have peace. I have security. I have abundance. I have worth. I am open to receiving. Lastly, Say. I step into the world. From fullness. And not from lack. I step into the world. From fullness and not from lack. And so it is. You are not leaving the house empty. You are leaving full, Full of love and presence. Just full of yourself in the best way possible. Take one last deep breath in. And let it go. When you're ready, Open your eyes if they were closed and smile as you carry this energy into the rest of your day. My friend, You are enough, And you are whole, And the world is ready for you exactly as you are. So go out there and let your soul shine, And in doing so, Give others permission to do the same. And lastly, If this practice resonated with you, I have a longer, Deeper version of this as an audio meditation on my profile. It's called A Powerful Ritual You Must Do Before You Step Out Your Door. It's designed to help you make this part of your regular practice. Thank you so much for joining me, My friends. I'm wishing you the most beautiful day ahead, And I look forward to connecting again very soon. Bye for now. And if you can hear Gandalf snoring in the background, My apologies in advance. I think this practice made him think.