Welcome home to you.
Before we begin,
Soften whatever part of you is bracing.
You don't need to feel ready,
You simply need to feel here.
Feel the weight of your body soften into gravity.
Feel yourself supported,
Not by effort,
But by your very existence.
Place one hand on your chest and the other on your low belly,
As if you're greeting yourself after a long,
Arduous journey.
Let's ground together by inhaling softly for 4,
Holding for 4,
And exhaling slowly for 6.
Here we go,
Breathe in,
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40 As if you're knocking on a door that has always been yours to open,
With each tap,
With truth,
You're safe with me,
You're safe with me,
You're safe with me.
You may rise now,
You may rise now,
You may.
Truth,
I will not abandon you,
I will not abandon you,
I will not abandon you.
Truth,
You're safe with me,
You're safe with me,
You're safe with me.
Truth,
You may rise now,
You may rise now,
You may.
Truth,
I will not abandon you,
I will not abandon you.
Notice the resonance spreading through your chest,
The subtle stirring of your inner voice,
When it realizes it has permission to exist,
To speak.
Let the tapping slow until your hand rests gently over your chest.
Receive the steady song of your heart,
What does it wish to sing to you?
Ask yourself softly,
What truth wishes to arise from within me?
Press your palm a little deeper as you comfort the most tender part of you.
Silently say,
I'm here,
I'm here,
I won't abandon you this time.
I won't abandon you this time.
You are safe with me,
With me.
I'm here,
I'm here,
I'm here.
I won't abandon you this time,
I won't abandon you this time.
I'm here,
I'm here,
I'm here,
I won't abandon you this time.
You're safe with me,
You're safe with me,
You're safe with me.
Feel the warmth beneath your hand.
Feel your own steadiness meeting you.
Inside this quiet clearing,
Say inwardly,
I choose the life that feels like truth,
Not the life that feels like fear.
I will not shrink to be kept.
I will not silence myself to be loved.
I will not fold myself to fit the past.
I will not fold myself to fit the past.
I will not choose safe misery over uncertain joy.
I will not choose safe misery over uncertain joy.
My future self is already thanking me.
Let your throat soften,
Let your jaw unhook.
Let one deep breath roll through your ribs like a wave breaking open.
Now,
Take your right hand,
Place it at the side of your neck,
Just below your ear,
And sweep it across your shoulder and down your arm.
Do this a few times.
With each and every sweep,
Imagine you're brushing away old expectations,
Other people's fears,
Inherited stories,
Roles that were never yours,
Compromises you made to feel chosen,
And versions of you you built from survival.
Switch sides,
Left hand at the side of your neck,
Sweeping across your shoulder and down your arm.
Every sweep is a declaration.
This story is done.
This weight is not mine.
I choose truth over performance.
Beautiful.
Relax your hands on your lap or by your side.
Now,
Notice the spaciousness gathering in your shoulders.
The lightness that returns when you stop carrying what never belonged to you.
You see,
The moment you choose yourself,
Your entire life begins to reorganize.
Every relationship,
Every timeline,
Every calling,
Every possibility you thought you'd lost.
You don't need to know what comes next.
You only need to know that nothing real is lost when you honor what is real within you.
Ok love,
Repeat inwardly and with certainty,
I am allowed to want a life that fits my soul.
I am allowed to outgrow what dims me.
I am allowed to walk toward what calls me.
I am allowed to stand proudly in my truth and trust that whoever and whatever is meant for me will meet me there.
As the poet Rumi so beautifully wrote,
Out beyond ideas of wrongdoing and rightdoing,
There is a field.
I'll meet you there.
When the soul lies down in that grass,
The world is too full to talk about.
Breathe in,
Breathe out.
Allow those words to saddle all the way in.
This is your turning point.
Ok,
Whatever unfolds after this,
Every choice,
Path or possibility will be rooted in this moment of self-honoring.
Because life responds when you honor who you came here to be.
Take one last breath with me and declare I am truth and so it is.
Thank you for meeting me here in truth.
It's such a blessing to guide you through this unfolding and towards your becoming.
If this session resonated in your heart,
I welcome your reflections.
And if you feel so inspired,
Share it with another soul who may be searching for their own spark.
Alright,
We'll meet again soon,
In the soft space where transformation happens,
With love and light.