17:10
17:10
Metta Meditation For Social Change
by Nya Patrinos
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
546
This is a Metta meditation for social change. I wrote this in response to the ever-present racial injustice in America and the killings of George Floyd and Breonna Taylor. I am an African-American woman and I am heartbroken by the recent events and the history of systemic racism in my country. The affirmations repeated are: "May I be happy. May my life have meaning. May I be an instrument of social change. May you be happy. May your life have meaning. May you be an instrument of social change."
Metta MeditationSocial ChangeRacial InjusticeSystemic RacismAffirmationsHappinessMeaningAfrican AmericanGeorge FloydBreonna TaylorBreathingLoving KindnessCompassionPolice BrutalityBody AwarenessBelly BreathingInterracial CompassionGlobal CompassionIntentionsIntentions Of ChangeLoving Kindness MeditationsNeutral Person VisualizationsPolice Brutality Victim VisualizationsSelf VisualizationsVisualizations
Meet your Teacher
Nya Patrinos
Los Angeles, CA, USA