Full Moon Yoga Nidra

This is a Yoga Nidra practice exploring qualities of the full moon. It can be practiced anytime but may be most beneficial on the evening of the full moon. Yoga Nidra is a guided lying down relaxation technique. Please prepare yourself by finding a comfortable position to relax in. Yoga Nidra is usually practiced on the back in Savasana. Eyes can be open with a soft gaze or closed. Have a blanket nearby because the body temperature tends to drop during Yoga Nidra. Enjoy!

Reviews

Couldnt sleep due to some weird dreams regarding a loss. This helped me get through it, self soothe and have a restful night. Thank you.

Nya, thank you so very much for giving us this wonderful meditation. Truly beautiful way to celebrate the full moon

Love this.
Thank you.

Beautiful, restful, magical and thorough full moon meditation. Thank you so much!

A really beautiful full moon meditation practice