46:37
This is a Yoga Nidra practice exploring qualities of the full moon. It can be practiced anytime but may be most beneficial on the evening of the full moon. Yoga Nidra is a guided lying down relaxation technique. Please prepare yourself by finding a comfortable position to relax in. Yoga Nidra is usually practiced on the back in Savasana. Eyes can be open with a soft gaze or closed. Have a blanket nearby because the body temperature tends to drop during Yoga Nidra. Enjoy!