Emotions Yoga Nidra: Transforming Fear

This forty-seven-minute Yoga Nidra meditation offers a deep, immersive experience focused on transforming fear into courage, strength, and inner ease. Through breath awareness, guided imagery, and a nyasa-style body scan using the placement of a cool, gentle breeze, awareness is methodically guided through the body to support release and regulation. The practice includes the heart-centered bija mantra yam, inviting compassion, safety, and connection to inner resolve. You may emerge feeling deeply rested, grounded, and more at home within yourself.