Being successful in meditation practice The human mind tends to take stock or evaluate after an action,
A project,
An experience,
A challenge,
An event,
A trip,
A meeting,
Etc.
In terms of meditation practice being successful or unsuccessful In terms of meditation practice going well or going badly,
It doesn't matter if the mind wandered a lot or a little during the practice,
It doesn't matter if we were able to fully follow the teacher's guidance,
It doesn't matter if we were fully present for a long or short time during the practice.
It doesn't matter if we felt a lot of sensations or reached a lot of stillness,
If ideas or creativity solutions emerged,
Or if our mind always was in a loop on the same subject during the practice.
The success of meditation practice is not a competition with yourself,
Nor is it evaluated like sports training or an academic exam.
The success of meditation practice is revealed by whether or not the meditation practice takes place,
Not because of the way it happened or what it provoked in us.
If I practice meditation,
Then the meditation practice was successful.
That's the truth.
There is nothing more to analyze to this extent.
In meditation,
There is no place for goals,
Ambitions or performance.
Meditation is practice for the sake of the practice itself,
Integrating what arises and what happens as it arises and happens.
Meditation is a practice into the continuity and in non-separation form and from life.
Then practice meditation for the practice itself and also for everything that exists beyond the practice.
And yes,
For meditation practice to be successful,
You just need to show up and stay.
For meditation practice to be successful,
You just need to say yes to the practice.
My dear friend,
Good practice,
Enjoy your meditation,
Whatever that means.
And please,
Leave on the comments one word or one sentence as the echo of this daily pneuma in yourself.
It's very important,
This sharing.
Please leave a word,
Big hug in your heart.
Thank you.
See you in the next daily pneuma.
