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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationManfred Wiesinger
207 Followers
Balancing career and family is not easy. Maybe you feel like Manfred Wiesinger did a few years ago. After the birth of his son, something changed for him. If he was in the office, he thought about his family; if he was at home, he thought about his tasks and deadlines at the office. An eternal thought spiral, no rest, no energy. At that time, Manfred Wiesinger was working in an IT company. Based on his own experiences, he trained to become a certified mindfulness trainer.
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