Trust | Mindful Motivation

Let's explore a mindful motivation practice on Trust. It's about building trust, not forcing results.

Bring to mind something you'd like to feel motivated to do. It could be a small task, a creative project, or a larger life goal. Don't judge it, simply acknowledge its presence.

Instead of focusing on the outcome or the pressure to perform, let's shift our attention to the feeling of trust.
Trust in yourself. Trust in the process.

-- Music Credit --
Dream Escape - The Tides
Creative Commons Attribution License (reuse allowed)

Transcript

Trust,

Mindful Motivation Let's explore a mindful motivation practice on building trust,

Not forcing results.

Ease into a comfortable position.

Now bring to mind something you would feel motivated to do.

It could be a small task,

A creative project,

Or a larger life goal.

Don't judge it,

Simply acknowledge its presence.

Instead of focusing on the outcome or the pressure to perform,

Let's shift our attention to the feeling of trust.

Trust in yourself.

Trust in the process.

Think about the small steps you can take.

These steps don't have to be perfect or monumental.

They can be tiny,

Almost insignificant.

The important thing is to acknowledge them as valid and valuable.

Imagine each step as a seed you're planting.

You're not expecting a fully grown tree overnight.

You're simply nurturing the seed,

Trusting that it will grow in its own time and pace.

Notice any resistance or doubt that arises.

Acknowledge it without judgment.

It's okay to feel hesitant or uncertain about the unknown.

These thoughts and feelings are part of the process.

Now cultivate a sense of gentle curiosity.

What if you approach this task with a sense of playful exploration?

What if you allowed yourself to experiment and learn without the pressure of perfection?

Trust that even small efforts accumulate over time.

Trust that you have the inner resources to navigate challenges and setbacks.

Bring your attention back to your breath.

Feel the gentle rhythm of your inhale and exhale.

Let this rhythm anchor you in the present moment.

Remember,

Mindful motivation isn't about constant unwavering energy.

It's about showing up with intention and trust even when we don't like it.

Allow ourselves to feel a sense of ease and acceptance.

We don't have to force anything.

We can simply trust the process and trust ourself.

And here we are,

In this mindful moment,

In the here and now.

Take a moment to appreciate the curiosity and clarity you have cultivated.

Remember,

This practice is available to you when you need it.

Let's trust our instinct and foster a space for growth and to believe in our dreams.

Thank you and have a beautiful day.