Resilience | Mindful Motivation

Life brings its challenges, big and small. Resilience is our ability to bend, not break, when faced with these moments. It’s about adapting, learning, and finding our way back to our core. It's the inner strength that helps us bounce back from setbacks, transforming difficulties into opportunities for growth.

Think for a moment: When have you felt strong in the face of a challenge? Or where might you wish for a little more inner strength now, to navigate something currently happening?

Now, let's invite a sense of resilience.

Transcript

Resilience.

Let's practice mindful motivation together.

Take a quiet moment to settle in.

Today our theme is resilience,

Cultivating inner strength.

Take a deep breath in and a slow breath out.

Feel yourself arrive right here,

Right now.

Gently close your eyes or soften your gaze.

Life brings its challenges,

Big and small.

Resilience is our ability to bend,

Not break,

When faced with these moments.

It's about adapting,

Learning and finding our way back to our core.

It's the inner strength that helps us bounce back from setbacks,

Transforming difficulties into opportunities and growth.

Think for a moment,

When have you felt strong in the face of a challenge?

Or where might you wish for a little more inner strength now to navigate something currently happening?

Gently acknowledge that area without any judgment.

Now let's invite a sense of resilience.

Bring your attention to your breath.

Feel its steady,

Reliable rhythm.

This breath is our anchor and is always available to us.

With each inhale,

Feel yourself drawing in a quiet sense of strength and stability.

Imagine it filling your whole being.

And with each exhale,

Gently release any tension,

Worry or resistance you might be holding on to.

Just a quiet,

Steady commitment to your own well-being.

Like a tree rooted deep in the wind,

Swaying with the breeze.

This grounding on the earth gives the tree its inner strength.

This moment of inner strength is always available within you.

You can tap into it anytime you need to feel steady and capable of handling what comes.

As you step into the rest of your day,

Carry this intention for resilience with you.

Remember your capacity to adapt,

Grow and to find strength,

Even in the midst of chaos or change.

Take one more deep breath in and a slow breath out.

When you're ready,

Slowly open your eyes and carry this sense of inner strength and resilience with you.

When you need it most,

Here is a reflection.

How can you tap into your resilience and inner strength today?

A.

By focusing on your breath to find a steady anchor.

Or B.

By remembering a time you successfully handled a challenge.

Thank you for practicing mindful motivation together.

Remember,

You are fearless,

You are strong,

You are capable.

Thank you and have a beautiful day.