Lovingkindness | Mindful Motivation

Lovingkindness - Mindful Motivation

Today, we are going to dive into loving kindness for you and everyone around us.

You have a clear commitment to enjoy the beauty and paradox of life as it unfolds.
You believe in living a meaningful, balanced life.

And from now on, adopt the habit of fact-checking your thoughts.
Day by day, together, we will filter our thoughts...

-- Music credit --
Calm - Ambient | Gamela - E's Jammy Jams
Creative Commons Attribution license (reuse allowed)

Transcript

Loving Kindness Take a moment to make yourself comfortable where you are.

Today,

We are going to dive into loving kindness for you and everyone around us.

Let's start by relaxing our body and mind.

Take a deep breath in and out.

You have a clear commitment to enjoy the beauty and paradox of life as it unfolds.

You believe in living a meaningful,

Balanced life.

And from now on,

Adopt the habit of fact-checking your thoughts.

Day by day,

Together,

We will filter the thoughts.

You accept only those coming from a place of love,

Acceptance,

And compassion.

To belong and feel safe in a team or group,

We will cultivate empathy.

Empathy is feeling and understanding another person's experience.

And one way of doing this is to imagine yourself in their shoes.

Think of a person in your team and bring to mind the role that they are holding in the group.

What are their responsibilities?

And what might be some of the challenges of being in that role?

When we empathize with someone,

We engage in a supportive way with loving kindness.

We win or lose together.

Be a guiding light.

Now open your eyes and let's finish by taking a deep breath in and out.