Intention | Mindful Motivation

Mindful Motivation: Intention

Today, we are going to dive into setting an intention for our career and life.
Now, bring to mind the reason for this session.

And what do you want to get out of this time?
Pause for a moment and see what arises.

Bring to mind one specific thing that you want to accomplish today.

Music Credit - Calm - Ambient | Gamela - E's Jammy Jams
(Creative Commons Attribution license (reuse allowed))

Transcript

Intention.

Take a moment to make yourself comfortable where you are.

Today we are going to dive into setting an intention for our career.

Let's start by relaxing our body and mind.

Take a deep breath in and out.

Now bring to mind the reason for this session.

What do you want to get out of this time?

Pause for a moment and see what arises.

Bring to mind one specific thing that you want to accomplish today.

Next,

Ask yourself how do you want to show up in this session?

Notice what comes up for you.

And now take a moment to acknowledge everything you have done in your life.

Thank yourself for who you are.

Pursue what you love and you will learn what you truly believe in.

Your self-worth is what you define for your own self,

Not for somebody else or for your family.

It's for you.

You are on your own journey and doing wonderful.

It's easy to be hard on ourselves.

We're all a work in progress.

Today is a new day,

One day at a time.

Allow your eyes to fully open and let's finish by taking a deep breath in and out.