Quick Anxiety Relief Exercise

This is a 5-minute anxiety-reducing breathing exercise which will assist us with calming down our nerves, ground, and take us to a state of tranquility and balance. You don’t need to do anything else than to show up and let yourself be guided. The rest will take care of itself. Treat yourself to these 5 minutes, and experience the almost magical shift in mind and body when we are done.

Reviews

Loved this! Followed this quick breathing exercise before making a phone call that was giving me some nervous and anxious feelings, and I felt great afterwards! Brought me back to my centre, calmed me down and I went into the phone call with a clear and calm mind and body. Thank you so much for sharing!! 💖

Very good voice and background music.
Would love to hear a yoga Nidra or body scan with Nilo!