Healing And Relaxing Body Scan ASMR Soft & Slow Spoken

Settle in and prepare for fully body healing and tension relase. Andrea uses soft and slow spoken words to guide you through powerful body scan aimed to heal any disbalance, illness, pain, or tension using Universal White Light. Relax, Unwind, Heal, and feel Whole again.

Transcript

Welcome to your guided meditation where we will travel through the body,

Finding any points of tension,

Pain,

Or any areas with stagnant energy.

And we will bring to those areas a white healing light filled with healing energy from the universe.

Let's begin by finding a comfortable position.

You can lay down or sit in any position that feels good to you.

And when you're ready,

Close down the eyes,

Maybe even putting on a sleep mask or simply laying a cloth or something soft across the eyes.

I'll give you a moment here to find the most comfortable position for you.

And just begin to bring awareness to the breath.

Taking your inhales and exhales through your nose if that's comfortable for you.

And just thinking about bringing in calming energy on the inhales and thinking about releasing stress on the exhales.

And now maybe slightly lengthening your inhales and exhales,

Sending a signal to the body that you are safe,

You are ready to relax,

And ready to turn on your body's healing abilities.

And now bring your attention to your feet.

Maybe wiggle your toes or rotate your ankles just a bit.

And now let the feet rest and think of all the work your feet put in through the day.

Your point of contact with Mother Earth.

Do you have any pain or discomfort in your feet?

Do they ever ache after a long day?

Let's give back to your feet now and visualize your feet filled with a bright white light.

As you visualize your feet glowing with this healing light,

Know that this light will find any imbalances,

Any tension,

Any stagnant energy or pain.

And this light will heal those imbalances.

So take the next few moments to take a few deep breaths,

Knowing that your feet are currently being healed by the universe.

And now bring your attention to your legs.

Your entire legs,

From ankles all the way up to your upper thighs.

Maybe slightly contract the muscles in your legs a few times or ever so slightly bend the knees.

Just a little movement here.

And now let your legs completely rest.

Our legs are so powerful and strong.

They carry you and support you and allow you to travel around this Earth.

Do you have any pain in any part of your legs?

Any injuries?

Muscle tension?

Any knee pain?

Just gently bring awareness to those imbalances.

And now visualize both legs being filled with bright glowing white light.

Knowing that this light is a healing light from the universe.

And this light has the ability to heal any imbalance.

Let your legs sit in this white light for the next few moments as you just relax and take a few slow breaths.

Now bring your attention up slightly to your glutes,

Your hips,

Your pelvis,

Your tailbone,

And that entire region of your body.

Maybe contract the glutes a few times or shift your hips left and right slightly.

And now let it all rest down.

The seat of your root chakra.

The seat of your grounding energy.

Do you have any pain,

Any discomfort,

Or tension in this area?

If so,

Gently bring your awareness to that area.

And just begin to visualize a white healing light completely filling your glutes,

Your pelvis,

Your hips,

And all that lies within.

Filling it up with that beautiful glowing white light.

And taking the next few moments knowing that this white light is targeting any imbalances,

Any tension,

Any illness or stagnant energy.

And bringing about healing and balance.

Just breathe here for a few moments to allow this healing to take place.

And now bring your attention up slightly to your belly and your mid and lower back.

So above your pelvis and below your ribcage where your lower and upper belly and your lower and mid back lie.

That whole region.

Bring your attention to now.

The seat of your sacral chakra in your lower belly.

And the seat of your solar plexus chakra in your upper belly.

Holding so many organs.

All of our intestines.

And our lower and mid back.

Which can become tense from stress.

From the positions we hold through the day.

From repressed emotions.

We often carry that tension in our back.

Whether you may have digestive imbalances or back pain or other tension within this region.

Gently bring attention to that area.

And now filling your entire belly and your entire low and mid back with a very bright white light.

Filled with universal healing and universal wisdom.

Knowing that this light knows exactly where to go.

To bring about healing.

Bring about energetic movement.

Breathe here.

Basking in this white light for the next few moments.

And now travel your focus up a bit to your entire chest.

Your entire upper back.

Your lungs.

Your heart.

Your shoulder blades.

Your collar bone.

The seat of your heart chakra.

Such a vital area of the body.

Holding your precious heart and lungs.

The spine traveling through your upper back.

Do you have any pain in this area?

Maybe it's a physical pain in the shoulders or upper back.

Maybe your lungs feel stagnant in a way.

Or maybe it's more of an emotional pain that lies heavy on your chest.

Just bring awareness to any imbalances or any discomfort that you're aware of.

And now fill this entire region up with that white healing light.

Fill the lungs completely.

Fill the heart and all of the chest cavity.

Let the light travel through the spine.

All through the shoulders.

Knowing that this light is capable of healing any and all imbalance,

Pain,

Heartbreak,

Illness.

Just let this light fill every cell and breathe here,

Receiving this white light healing energy.

And now let's travel your attention to the arms and hands.

So from the upper arms all the way down to the tips of your fingers.

Maybe wiggle your fingers slightly or gently bend the wrists or elbows.

And now relax down the arms and hands.

What a gift these arms and hands bring to us every single day.

Allowing us to interact with the world around us.

If you're aware of any pain,

Injury,

Tension in the arms or hands,

Bring your attention to that imbalance now.

And visualize your entire hands and your entire arms being filled with the beautiful white healing light.

This light is coming in and it knows with the universal wisdom exactly where to go to bring about energetic movement and healing.

Keep visualizing this white light and just breathe.

And now traveling your attention back up the arms.

And now settling your attention on the neck and head.

So the neck where your beautiful voice is made.

Your thyroid.

The very top of your spine where it then connects with the head.

All through your jaw,

Your mouth,

Your ears,

Your nose,

Your cheeks,

Your beautiful eyes,

Your forehead.

All through your scalp.

All the way to the very crown of your head.

This area holds three chakra energy centers.

Your throat chakra.

Your third eye chakra right in the center of your forehead.

And your crown chakra right at the very top of your head.

So lots of energy centers here.

Very important that we bring in lots of healing to this area.

So maybe you're aware of some tension in this area.

Maybe in your neck or jaw.

Maybe you are prone to headaches or ear ringing or sinus pressure or allergies.

Or maybe you feel mental discomfort in the form of anxiety,

Racing thoughts,

Fearful thoughts or depression.

Anything that comes to mind or any imbalances that you're aware of,

Just gently bring your attention there.

Remembering to keep breathing.

Now let the healing begin.

Visualize your entire neck and your entire head being filled with white glowing and healing light.

Filling up all parts of the neck and throat.

Your entire face,

Your whole head glowing so bright.

Knowing that the universe knows exactly where to send the healing.

Breathing in and out.

Knowing that this healing is taking place as your entire head and neck glows with white light.

You've done an excellent job of filling your entire body with healing and relaxing white light energy.

Can you feel your entire body,

Your entire being enjoying this energy?

Take the next few moments to feel from the tip of your toes up to the crown of your head beaming with universal healing white light.

Feeling gratitude for all of the wonderful energy you've received today.

Don't forget to feel gratitude for yourself,

For showing up for yourself.

Taking steps on your healing journey.

Taking care of your precious body and energy.

After this session try to take 5 or 10 minutes for energy integration.

Moving slow.

Try to avoid going on your phone or watching TV for the next 5 or 10 minutes when you get up.

Drink some water.

Be very easy on yourself.

If you haven't already,

Feel free to open your eyes,

Adjusting to your physical space again.

Going on with the rest of your day.

Come back any time you're ready to flush out the energy that no longer serves you.

You are so loved.

Be well.