10:32

Gentle Body Scan For Sleep

Name: Gentle Body Scan For Sleep
Uploaded: 2024-05-13T19:13:59.635Z
Duration: 10 min 32 s
Channel: Nolan Pokpongkiat
Description: Sometimes we hold tension in our bodies without realizing it, in places we don't even know. Through intentional progressive relaxation, we can allow the body to soften slowly, one area at a time, until we find complete release.

by Nolan Pokpongkiat

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

913

Sometimes we hold tension in our bodies without realizing it, in places we don't even know. Through intentional progressive relaxation, we can allow the body to soften slowly, one area at a time, until we find complete release.

Body Scan Sleep Relaxation Breathing Tension Release Deep Breathing Breathing Awareness Visualizations

Meet your Teacher

Nolan Pokpongkiat

Los Angeles, CA, USA

Meet your Teacher

Nolan Pokpongkiat

Los Angeles, CA, USA

© 2026 Nolan Pokpongkiat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.