10:23

Rotation Of Awareness For Sleep

Name: Rotation Of Awareness For Sleep
Uploaded: 2024-05-13T19:13:59.635Z
Duration: 10 min 23 s
Channel: Nolan Pokpongkiat
Description: In this guided sleep meditation, we engage the breath to shift our awareness throughout the body. This simple method facilitates the transition from thinking to feeling, helping you fall into a deep rest.

by Nolan Pokpongkiat

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided sleep meditation, we engage the breath to shift our awareness throughout the body. This simple method facilitates the transition from thinking to feeling, helping you fall into a deep rest.

Sleep Meditation Body Scan Relaxation Breathing Letting Go Progressive Relaxation Belly Breathing Breathing Awareness

Meet your Teacher

Nolan Pokpongkiat

Los Angeles, CA, USA

Meet your Teacher

Nolan Pokpongkiat

Los Angeles, CA, USA

© 2026 Nolan Pokpongkiat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.