Sleep Well! Improve Your Sleep With Simple Tips

4.5

5 daagse cursus

Sleep Well! Improve Your Sleep With Simple Tips

Door Kevin Kockot

Wat je zal leren

How nice would it be to fall asleep comfortably and wake up refreshed? How nice would it be if you slept through the night and started the day fresh the next morning? How nice would it be if you felt relaxed, balanced, and refreshed when falling asleep and waking up? Unfortunately, everyday life looks different for many people. According to studies, 20-30 percent of the population suffers from a sleep disorder. So that problem affects several million people worldwide. But the good news is: it doesn't have to stay that way! In this course, you will find simple tips, scientific findings, and proven home remedies that will improve your sleep in the long term. You'll find a compact compilation for optimizing your sleep - explained in an understandable way! This audio course covers bedroom design, habits, exercise, diet, mattresses, relaxation techniques, NO-GOs, and much more. The course is designed to help you match your current sleep situation in the different areas of your life. As a result, you decide what's best for you and what you want to maintain. The author Kevin Kockot is a certified trainer for relaxation methods and stress management. Sleep occupies an important place in these topics! Actively managing your sleep contributes significantly to a healthy and empowered life. Interested? Start right now to sleep better this night!

Kevin Kockot

Ribnitz-Damgarten, Germany

Kevin is a teacher from Germany. He is a Master of Arts in prevention & health promotion. Furthermore, He is a certified trainer for stress management and relaxation. For Kevin, the promotion of health is a matter of the heart. Through his guidance, he wants to support people to live healthy, self-determined life. He is convinced that relaxation...

Les 1

The Underestimated Importance of Sleep

In this session I will guide you into the topic of sleep. Showing you the importance of taking good care of your sleep. After this session you will understand: which topics I will touch in this course, why it makes sense to take care of your sleep, what you can expect in the next session.

Les 2

Bedroom: How To Create The Perfect Environment For Your Sleep

In this session, I will guide you into the topic of creating the perfect environment for your sleep. I show you some things that you can take of for creating a peaceful atmosphere in your bedroom that calms you down.

Les 3

Daytime Activity: How Can I Support My Sleep With Good Choices During My Day?

Most of the people see the topic of sleep too isolated. But good sleep is majorly influenced by the things you do in your everyday life. I want to show you what you shold take care of during your day.

Les 4

NO-GOs: What You should Avoid At All Cost for Good Sleep

It is not just important to see what you can do to support your sleep, but also what you should avoid. By beeing concious of these aspects of your life you avoid unnessecary suffering.

Les 5

Habits: Implementing The Knowledge Into Your Everyday Life For Optimal Sleep

Habits form us in all areas of life. This is a wrap up and a reminder that the little, repetetive decicions make the difference focussing on good sleep. Try it out!

Recente Beoordelingen

4.5

12

FF

Fox

April 11, 2023

Helpful hints ...much appreciated. I plan to implement them and benefit. Thanks so much.

Kevin Kockot's Collection

Autogenes Training: Selbstbestimmt entspannen

10 daagse cursus

Autogenes Training: Selbstbestimmt entspannen

4.7

Stress ablegen mit Entspannung der Muskulatur

10 daagse cursus

Stress ablegen mit Entspannung der Muskulatur

4.6

Ausgleich für weniger Stress in schwierigen Zeiten

10 daagse cursus

Ausgleich für weniger Stress in schwierigen Zeiten

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