Your thoughts start cycling as soon as you close your eyes to meditate?
You think of everything except the meditation you originally wanted to do?
You are not alone!
I want to show you how to deal with physical and mental distractions.
Often thoughts,
Memories and worries fall for you if you sit down for a few minutes and do nothing.
No wonder!
You can't switch off immediately.
Many people do not allow their mind to rest for years and even people who meditate regularly have thoughts during meditation.
A completely silent mind is a myth.
During meditation you are working towards a state of thoughtlessness,
But to compulsively put yourself in this state is useless.
The more attention you give to your distractions,
The harder it is to let them go.
As soon as you give up the expectation of a completely silent mind during meditation,
You can gently release yourself from the mental distractions.
With these tips you minimize physical and mental distractions during meditation.
Physical distractions 1.
Try to draw the attention of the people around you to the fact that it is now time for your meditation.
In this way you avoid disturbances.
2.
Find a quiet place for your meditation and adjust the light so that it is comfortable for your eyes.
3.
If possible leave your electronic devices outside,
So the distraction by notifications is excluded.
4.
Wear comfortable clothing.
Your clothing should be able to adapt to your body and not restrict it.
5.
Choose a comfortable sitting posture either on a chair or on the floor.
But at the beginning you should avoid laying down,
Otherwise you may fall asleep.
6.
Your legs may fall asleep after a while.
Just change your sitting posture with your eyes closed and continue meditating.
1.
As soon as you sit down you think of a thousand things to do,
Just write them down and continue with your meditation.
2.
Recognize emerging thoughts and don't resist them.
Treat them like uninvited guests.
Observe how they come and go.
3.
Keep a meditation diary to document emerging thoughts and experiences.
This will give you a better understanding of your thinking processes.
4.
Meditate regularly.
Like any other ability meditation needs time and practice to be perfected.
A final note.
Be good to yourself.
Regular practice and some patience are important for meditation.
Practice forgiveness for yourself and do not get angry when your thoughts sometimes do not stop cycling.
It is not easy to calm the mind,
But with practice you will soon feel the calming effect of meditation.
