
44:25
44:25
Hope Intervention 1
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
This is the audio track of the first in a series of web video conferences focusing on hope and future orientation. It's geared toward practitioners and clinicians, but anyone can understand it. In the actual web series, there are slides, so you might hear Julia talking about a slide or two, but the audio descriptions should be clear enough to understand the gist. Clinical psychologist Michael Sapiro also leads a visualization about connecting to your future self.
HopeFutureMental HealthSelf CompassionMeditationSocioeconomicAddictionCommunityPhysical HealthSelf ReflectionUnconditional LovePoetryFuture OrientationCommunity ConnectionHope InterventionsPoetry MeditationsVisualizations
Meet your Teacher

Julia Mossbridge
Falls Church, VA, USA
