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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShel Patton
Shel has been teaching Yoga since 2016 when she completed her 200 hour Vinyasa yoga teacher training and began teaching public group classes full-time. Shel has taught collectively over 2600 hours of Yoga and mindfulness classes at boutique Yoga studios, small community studios, corporations, and for a non-profit focused on reducing recidivism. Shel believes everyone is entitled to a sense of safety and security within themselves.
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